The various psychotherapies offer a range of important benefits. In light of the differences in goals, therapeutic processes, and relationships with the therapists associated with different therapies, it is often helpful to obtain some assistance in choosing a therapist and form of psychiatric therapy that is most likely to meet your needs.
As nutrition plays a significant role in both mental and physical health, approaches to diet are best individualized in response to differences in our constitutions, sensitivities, needs, beliefs, and goals.
Therapeutic Movement & Exercise
Physical life—from the cell and tissue to the organs as well as the cerebrospinal fluid, blood, and lymphatics—is reflected by movement. Exercise and mindful movement (whether in the form of walking, running, dancing, swimming, tai chi, or even using a rocking chair) benefits mind and body.
These therapies (including yoga, massage, acupuncture, and physical therapy) offer numerous potential benefits, which are both important and have clear potential to maximize the benefits of other therapies.