Mind & Body
As demonstrated by research in numerous areas of inquiry, including the fields of psychoneuroimmunology and psychoneuroendocrinology, science continues to explore evidence of influences of mind and body as well as identify, in some instances, the biochemical and cellular mechanisms involved in those interactions.
Yoga & Meditation
Yoga utilizes the interconnection of body and mind in practices that provide numerous mental and physical benefits including those of calmer mind and a healthier body.
There is no question that the nature of our diet has a profound influence on our physical and mental health, and ample evidence to support simple constructive changes that most people can make to improve their physical and mental wellbeing.